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Get your vitamin C from supplements. Limit your animal products to two or three small 2 oz. White fleshed fish preferably cod, haddock, salmon, or trout , or white meat poultry are preferred. Poultry and meat should be raised free range without additional hormones, antibiotics, and pesticides. Certainly no processed meats should be consumed. Poached or soft-boiled eggs from flax fed, free range chickens are best.

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Depending on who you talk to, some red meat can be permitted on a cancer diet, however, red meat is high in iron, which reacts with oxygen to create free radicals. Thus some small amounts in stir fries and soups are recommended, along with antioxidants such as vitamin C and vitamin E.

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Avoid drinking any liquids 15 minutes before a meal, and for three hours following a meal. The phytochemicals chemicals from plants in green tea most responsible for its anti-cancer effect are polypherols, and in addition to preventing cancer of the esophagus, are also thought to prevent cancer of the stomach, liver, skin, and lung. Researchers in China believe that green tea also helps to lower blood pressure and blood cholesterol, stabilize blood sugar, kill decay-causing bacteria, and block the action of many carcinogens.

A Cancer Battle Plan : Six Strategies for Beating Cancer, from a Recovered "Hopeless Case"

Green tea extracts are now found in many health food stores. Black tea too seems to have the same effect, however, analysis shows that there are 4 times the active compounds in green tea than black tea.

3 Cancer-Fighting Foods

Black tea worked as well as green tea, and decaffeinated teas, though showing a slightly smaller anti-cancer effect, were still significantly high. Young boys have a tendency not to flush. You will find in the urinals a thick brown substance normally called urine. Because our kids drink so many caffeinated soft-drinks, they are dehydrated. The color of your urine should range from clear to a light yellow. A dark yellow shows signs of dehydration, even though your throat and mouth feel just fine. For every caffeinated drink, you need to drink one more cup of water.

Deepak Chopra recommends water at room temperature, eight to ten glasses per day. Others recommend ten to twelve glasses. Then again, Gerson forbids water. Check with your nutritionist. For more on teas repudiated to fight cancer, see the article " Alternative Cancer Therapies. Avoid caffeinated and artificial drinks they contain fluoridated and chlorinated water , and fruit juices that have been processed or that have extra sugars added. Whole fruit juices are good in moderation with added filtered water. Roasted cereal grain beverages e.

Raw vegetable juices are excellent, especially carrot juice. Again, avoid fluoridated and chlorinated water, but keep your fluid intake up. Ice cold beverages are out.

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Drink your water and other beverages at room temperature. Be sure to empty your bladder as soon as you feel the need to do so. Dr Frank Charles from Natural Wellness Group in Minneapolis reminds us that the longer urine is confined to the bladder, the more concentrated it gets. Studies show that persons who hold in their urine get bladder cancer at greater rates than those who go when the urge hits.

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Twenty percent of your diet should be whole grains. Avoid all refined, polished grains and flours and products made from them. Brown rice, kashi, millet, rye, buckwheat, barley, oats and oat brans, corn on the cob or corn grits , and quinoa are recommended. Whole grain pasta can be used with limitations. One important note on grains: unprocessed, whole grains, as well as seeds and nuts, contain volatile oils that can go bad quickly. Fats and Oils. Dr Johanna Budwig has demonstrated that for proper utilization of oxygen by our cells, adequate amounts of unsaturated fatty acids must be present in our diets.

See the section on her in " Alternative Cancer Therapies. Avoid heating oils; heat causes oxidation and the release of free radicals. Mayonnaise and margarine are out.

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Avoid trans fatty partially hydrogenated oils as if they were the cause of your cancer for we are slowly discovering, they just might be the cause. In , the USDA found that fish oils reduce the production of the prostaglandin E2 which has a tendency to cause appetite loss. It is this appetite loss that brings on cachexia, the wasting syndrome that causes eventual death in cancer patients. Seeds and Nuts. Five percent of your diet should be seeds and nuts.

They must be consumed raw, though some say the best way to eat them is sprouted alfalfa, radish, sunflower though keep in mind what we've said earlier about sprouts. Because seeds and nuts can put a strain on your digestive system, when your immune system is down, you will probably want to pulverize them in a grinder and sprinkle them over soups and salads. If you do not want to strain your digestive system, avoid nuts until your immune system is responding better.

Seeds and nuts can be made into milk substitutes. Nuts should unless blended into drinks be used in small amounts, with almonds, hazel nuts, and pecans being the best. No peanuts! Peanuts are not nuts, but legumes; they are considered indigestible by some, and can contain carcinogens from a very common mold often found on them. Ten percent of your diet should be legumes and should be cooked well. Aduki, mung, kidney, navy, black, turtle, red, garbanzo, and pinto beans, as well as peas, black-eyed peas, and lentils are excellent. Fermented soy products miso is one are a must on a cancer diet unless your breast cancer is estrogen receptive. Remember to combine your legumes with grains for more complete proteins. Soups are an excellent means of breaking down the fibers in veggies and getting more of their nutrients and should include a variety of veggies, seaweeds, and legumes.

Get a book on making home-made vegetable soups. Salt should be kept to a minimum; seaweeds are sold as salt substitutes. If you must use a salt, make sure it is naturally processed sea salt, tamari, or something high in potassium. Garlic is a must; Dr Schulze recommends cloves a day, though this could upset your stomach if taken all at once. Use your judgement. And keep in mind that herbs from the mint family, like oregano, are great on salads and contain a goodly amount of antioxidants, as well as many other nutrients.

If your immune system is compromised and your body is running down hill fast, there is no better quick nutritional lift than a juice fast. But you must make your juices fresh every day and drink them right away. If something is left overnight in the refrigerator, throw it out. Others recommend some of the many juicers available on the market.

You will want to juice those foods that fight cancer, and if they are unpalatable, add some fruit juice to sweeten them e. Juicing will break down the fibers and supply you with the nutrients and enzymes your body needs. Some naturopaths feel juicing is analogous to getting an IV, for your blood stream feels the benefits of drinking fresh vegetable juices within fifteen minutes. Enzymes are destroyed by cooking, and enzymatic therapy is a must on a cancer diet. See below for more on enzymes. The rules for a macrobiotic diet go far beyond the scope of this article, so get a book see below under References and Further Reading.

Many have found that a macrobiotic diet battles any immune system dysfunction, and there are numerous case histories of complete reversals of degenerative diseases on this diet. One of the best books on this subject is: The Cancer Prevention Diet by Michio Kushi who is considered one of the top nutritional specialists in Macrobiotics.

Any of the superfoods used on a daily basis is also highly recommended, and they can combined with your beverages and juices. They are filled with minerals, nutrients, vitamins, and chlorophyll and can help your body detoxify. Superfoods are: alfalfa, barley, and wheat grasses, spirulina, chlorella, blue green algae, and certain sea weeds. All sugars are out although some centers allow the more complex sugars in moderation while others forbid them entirely. Cancer loves sugar and your liver hates it.

Six Strategies for Beating Cancer, from a Recovered “Hopeless Case”

Sugars put a terrible strain on your liver. The only recommended sweetener is Stevia. Stevia has been used for decades with no side effects, and can be purchased at most health food stores. If you must use a sugar, use it sparingly, and make sure it is an unrefined form, such as Sucanat or Florida Crystals both are registered trademarks. Avoid all other sugar substitutes: your liver hates them.

Enzymes are needed for every chemical process in our bodies and are highly specialized.